With Much Motivation

“With Much Motivation” are the 3 words written on a small card given to me by Frank Reynolds, my first track coach, right before he passed away in December 2006. At the time I was confused by the meaning of the message; I thought there had to be more to it than just those three words, I figured he had not the energy to finish his thought. Nevertheless I held onto the card, keeping it in a little frame which I hung on my wall as I continued forward in pursuit of my athletic dreams.

Over the years I would read Frank’s message again and again, and although its meaning was not entirely clear, it reminded me both of him and the many lessons he taught all of us young runners. Frank had a unique gift where he was able to so perfectly balance the intense training that comes with being a distance runner and the fun needed to nurture a lifelong love for the sport. Frank believed, for a long and satisfying career as an athlete, the key was to “focus on the process, not the outcome”. To do this Frank was always looking for interesting, albeit odd ways to keep the training fun. There was his infamous “Stairs of Torture” workout where, we sprinted up and down a long set of stairs that when completed 7 times would add up to 1001 stairs. Despite the horrific name, workouts like these were great fun and got us wicked fit.

It was not until 2011 when Frank’s message finally became clear. I had recently moved from Eugene, Oregon to Guelph, Ontario in hopes of taking the next step in my career as an elite middle distance runner. After only a few months in my new training environment I had found myself in the best shape of my life, running new Personal Bests (PB) in both the 3000m Steeplechase and the 5000m. However, what I didn’t know at the time was that these would be the last races I would run that season and it would be almost 2 years before I would make a full recovery from injury.

During this lengthy period away from competition I had plenty of time to reflect. The decision of whether to continue to pursue my Olympic dream was questioned and my future as a runner looked unsure. I didn’t give up though and instead I found myself looking to the words of my first coach, “With Much Motivation”… All of a sudden the meaning of these words became clear, along with my path forward. I became devoted to not only recovering from my injury but returning to the track stronger and with more motivation than ever before.

Since my return from injury I have lowered my PB in the 3000m Steeplechase by another 11 seconds and have gone on to represent Canada internationally, most notably at this past summer’s Commonwealth Games in Glasgow, Scotland. Now rarely does a week go by that I do not repeat those three words… Frank’s message continues to inspire me.

Frank always had a vision to provide a world-class running event in the beautiful backyard of British Columbia. Today, in Frank’s honor, the Whistler Spirit Run provides cross-country events for all age groups from children to masters competing at distances ranging from 1km to 8km, including a family fun run and team relay! The event welcomes all ages and abilities for the highly competitive runners or for those just out for a fun trail run! Anyone that has been fortunate enough to participate in past events will attest at what a great weekend it is and knows that Frank’s passion for the sport is evident. On September 28th I’ll be out running and I hope to see many of you at this great event!

For more information about this year’s event visit: www.whistlerspiritrun.com

About Frank Reynolds

Frank Reynolds, a native of Vancouver, coached for NorWesters for over 16 years. A favourite of many athletes, Frank developed the North Shore’s best middle and long distance runners through the use of both sport science and intuitive coaching methods. He completed his NCCP level 4 through the National Coaching Institute in Vancouver.

Frank coached many teams during his career, most notably several BC Athletics Provincial teams, National team assignments and his highest honour, coaching Canada’s National Blind Athletics team at the IBSA World Championships in Quebec.

About the Whistler Spirit Run

The Whistler Spirit Run is a one-day cross-country and trail running event that takes place at Whistler Olympic Park and features something for everyone. This years event will be held September 28th, 2014. For more info and to register please visit: www.whistlerspiritrun.com

Norwesters Team with Frank
Whistler Spirit Run
Whistler Spirit Run
2012 Whistler Spirit Run
2012 Whistler Spirit Run

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